Next Session:

Friday February 13, 2026

6:00 - 8:00 pm

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This in-person class is for couples who want to feel more connected, more at ease together, and a little more tuned in to one another.

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Through simple, guided partner exercises, you’ll explore how the breath can support calm, trust, and shared presence. The practices are gentle, accessible, and designed to help you feel grounded in yourself while staying connected to your partner.

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In this class, you will:

• Settle into a calm, steady sense of connection

• Learn your own breathing rhythm and how it changes with a partner

• Get curious about your partner’s nervous system and breath patterns

• Practice easy, supportive breath exercises you can use in everyday life

• Create space for warmth, closeness, and a little more ease together

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No experience needed. Come as you are. Comfortable clothes encouraged. Expect to breathe, learn, and reconnect heart to heart.

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Registration is required, as space is limited.

$99/couple

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Next Session:

Saturday February 21, 2026

10:00 - 11:30 am

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Functional Breathwork is  group session and a practical introduction to practical breathwork. You’ll learn how to recognize your own breathing patterns, understand how they affect your body and nervous system, and practice simple techniques that support more efficient, resilient breathing.

 

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Expect education, guided practice, and time to integrate what you’re learning so it actually carries into daily life.

 

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What to expect:

• Education on how breathing impacts health and performance

• Simple mechanical and chemistry-based breathing tests to establish personal baselines

• Guided awareness to identify habitual breath patterns

• Tools you can use immediately—during training, work, sleep, and stress
   

 

No prior experience required. Come as you are. Breathe better, live better.

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Registration is required, as space is limited.

$45

$25 for Paradox Clients